For those participating in the Nutrition Challenge, I need your measurements and performance results emailed to me by today. The Challenge is in full swing, so let's get those numbers in so we can focus on eating and feeling better!
Skill: POSE running drills
Conditioning: For Time, with best POSE form:
- 50 Double Unders
- 400m Run
- 40 Double Unders
- 400m Run
- 30 Double Unders
- 400m Run
- 20 Double Unders
- 400m Run
- 10 Double Unders
Post times to comments.
Conditioning: 12:22
ReplyDelete15:?? with slow singles
ReplyDeleteI am not claiming those legs....they are Brad's. And who was in the bushes taking this picture?!
14:31 Rds 1-3 SU 4-5 DU
ReplyDelete10:35 RX
ReplyDelete12:44 rx
ReplyDelete22:12 rx
ReplyDeleteGood workout for day three/recovery...moving a little slow today
ReplyDelete14:00 rx