Wednesday 2.01.12


Registration for the CrossFit Games Open starts today.  I will get on soon and make a gym team to sign up for.  More info to follow.

Skill:  Double Under Practice: 15:00 to establish a new PR

Conditioning:  For best time:
- 3 x 300 yard Shuttles (6x50)
Rest 5 Minutes Between efforts

Post scores to comments.

9 comments:

  1. Jump Rope 1 DU in a row (pr)

    Run :52,:55,:57

    ReplyDelete
  2. 20 DU w/ Brads heavy rope

    Run: 1:03/1:06/1:06..ummm that sucked the life outta me

    ReplyDelete
  3. 300 Shuttle - :59 / :54 / :55

    ReplyDelete
  4. du practice..40+,50,40+,62,70,50...to make a long story short a boat load of du's. No pr tonight

    metcon: :1:24/1:26/1:27 all 25 yds.x12

    ReplyDelete
  5. SWOD: 64 D/Us..PR
    METCON: including the rest periods it was 13:07

    ReplyDelete
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    ReplyDelete