Registration for the CrossFit Games Open starts today. I will get on soon and make a gym team to sign up for. More info to follow.
Skill: Double Under Practice: 15:00 to establish a new PR
Conditioning: For best time:
- 3 x 300 yard Shuttles (6x50)
Rest 5 Minutes Between efforts
Post scores to comments.
52:55:56 sec
ReplyDelete1:00/1:01/1:01
ReplyDeleteJump Rope 1 DU in a row (pr)
ReplyDeleteRun :52,:55,:57
20 DU w/ Brads heavy rope
ReplyDeleteRun: 1:03/1:06/1:06..ummm that sucked the life outta me
300 Shuttle - :59 / :54 / :55
ReplyDeletedu practice..40+,50,40+,62,70,50...to make a long story short a boat load of du's. No pr tonight
ReplyDeletemetcon: :1:24/1:26/1:27 all 25 yds.x12
62 dus PR
ReplyDelete1:14, 1:14, 1:15
SWOD: 64 D/Us..PR
ReplyDeleteMETCON: including the rest periods it was 13:07
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