Friday 2.24.12

So far in the CrossFit Open, TK has the high score for The Compound at 106 reps!


Strength: Power clean 2-2-2-2-2


Conditioning: 5 rounds.  Not for time.
- 10 Hang Power Clean (65-70% of todays heaviest)
- 10 Ring Rows

Post weights and times to comments.
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9 comments:

  1. CraigThursday, February 23, 2012 8:34:00 PM

    Correction: LA Ryan went 130 reps!

    ReplyDelete
  2. CraigFriday, February 24, 2012 8:03:00 AM

    correction again: LA Ryan meant 103 reps, TK is back on top

    ReplyDelete
  3. danyelFriday, February 24, 2012 11:37:00 AM

    SWOD: 105x2(PR) feeling good so i tried for a 1 rep max of 110x1 also a PR
    Metcon: @70lbs ring rows with feet on the ground

    ReplyDelete
  4. MichelleFriday, February 24, 2012 11:47:00 AM

    SWOD: 55, 65, 75, 85 x 2, 90 x 1 (PR)
    Metcon: @55lbs

    ReplyDelete
  5. JennaFriday, February 24, 2012 12:39:00 PM

    SWOD: 75x2, 85x2, 95x2, 105x2, 115x2, 105x3
    Metcon: 80lbs

    ReplyDelete
  6. daniFriday, February 24, 2012 12:56:00 PM

    Swod:105x2 maybe a PR
    Metcon 75lbs/rows with feet on the ground

    ReplyDelete
  7. BrookeFriday, February 24, 2012 5:56:00 PM

    SWOD: 85, 95, 105, 115, 125

    Metcon: @ 85 lbs with feet on ground and body at an incline

    ReplyDelete
  8. AlanFriday, February 24, 2012 6:05:00 PM

    Swod: 225,235,250,265,275 x 2, 2 rep PR
    Metcon: 170 lbs Rxd

    ReplyDelete
  9. MikeCFriday, February 24, 2012 9:49:00 PM

    SWOD 95,115,135,145,(x2) 150x1,150x1

    Metcon 105# RR feet on box

    ReplyDelete

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