MobilityWOD.com episode 365 of 365 came out on Saturday. They finished their project the same way they started it, with the 10 min. Squat Test. Follow this link and give it a try, it can only help you get more support in the squat position of EVERYTHING we do in the gym!
Strength: Back Squat 5x5 @ 85% of 1rm
Conditioning: 10:00 Ascending Ladder ( 1 of each, 2 of each, 3 of each, as far as you can get):
- Wall Ball
- Pull Ups
Post weights and times to comments.