MobilityWOD.com episode 365 of 365 came out on Saturday. They finished their project the same way they started it, with the 10 min. Squat Test. Follow this link and give it a try, it can only help you get more support in the squat position of EVERYTHING we do in the gym!
Strength: Back Squat 5x5 @ 85% of 1rm
Conditioning: 10:00 Ascending Ladder ( 1 of each, 2 of each, 3 of each, as far as you can get):
- Wall Ball
- Pull Ups
Post weights and times to comments.
85 lbs - 5x5
ReplyDelete8 full rounds + 9 wall balls
pull ups- black band, cheater style
SWOD: 5x5 @ 145lbs
ReplyDeleteMetcon: 10 complete rounds.
w/u: on the board and muscle up attempts. Squat demo guy needs an intervention, those short's gotta go. and yes , did that for a few minutes
ReplyDeleteswod: 212# 5x5
metcon: 8 rnds +9 wb. pullups were c2b x3(chest actually hit the bar below collar bone, yeah!) strict and a few kipping
The shorts have definitely gotta go!!!
DeleteSwod 5x5 @105#
ReplyDeleteConditioning 8 rounds + 9 14#wallballs, +5pullups rx
SWOD: 1x5 @140#, 4x5 @135#
ReplyDeleteMetcon: 9 rounds plus 10 wallballs (10#), 3 pull ups (green band)
SWOD: 55x5
ReplyDeleteMetcon: 9rds + 10 WB (10#), jumping PU
SWOD: 115x5 then 105x5 for the rest (squats not very deep at 115)
ReplyDeleteMetcon: 11rds 10# wb and red band pull ups
185x5x5
ReplyDelete11 rds + 12 wbs