Monday 2.27.12

My black hat
I often get made fun of my hat.  My plain black hat.  No team logo, no brand design, nothing.  I go to a store, find a plain black hat and buy it.  The store clerk will ask if I want something on it, a team, my name, or other type of "bedazzling".  But I am fine with my plain black hat.  I wear Sambas when I play indoor soccer, I wear DC's for most of my workouts, but other than that not much affiliation or adoration to anyone.

I write that only because I wanted to let you know I am not the type of person to push anything on anyone, so its not easy for me to push this. the right, there is a new graphic that states "Reebok CrossFit".  Click on it and its a link to the Reebok CrossFit online store.  Reebok is doing a good job supporting CrossFit not just at its highest levels, but at the small town affiliate level as well.  So we posted a link, if you are inclined to buy something, use our link and The Compound makes 10% on the sale.  Not bad for Reebok, CrossFit or The Compound.

Strength:  Back Sqaut 3-3-3-3-3

Conditioning: Complete:
- Run 1 Mile
Rest 2:00
- Run 800m
Rest 1:00
- Run 400m

Post weights and times to comments.


  1. SWOD: 125, 135, 145, 155, 165
    Metcon: 18:08

  2. Swod 165.185,205,205,210 x3s'
    Metc 16:11 Total

  3. 135,185,225,275,315,335X3/ 18:12

    1. Are you kidding me!! 335 x 3! Holy smokes G - nice of job!

  4. SWOD: 125,135,145,155,165
    Metcon: 20:03

  5. Swod:65, 85, 95, 115, 135x3
    Metcon: 19:04

  6. Swod: 135 165 195 225 205x3
    Metcon: 26:48

  7. SWOD: up to 135x3
    Metcon: 18:14