|Shomari working hard to get to proper depth in the Overhead Squat|
Strength: Snatch 75%x2, 80%x2, 85%x2
*Done as 1, drop the bar, reset for second rep
Conditioning: For Time:
Reps of 2-4-6-8-10-12 of:
- Power Snatch (65-75% best lift of the day)
- Box Jump (24"/20")
Post weights and times to comments.