Tuesday 2.28.12

Shomari working hard to get to proper depth in the Overhead Squat

Strength:   Snatch 75%x2, 80%x2, 85%x2
*Done as 1, drop the bar, reset for second rep

Conditioning: For Time:
Reps of 2-4-6-8-10-12 of:
- Power Snatch (65-75% best lift of the day)
- Box Jump (24"/20")

Post weights and times to comments.

8 comments:

  1. SWOD- 55-60-65
    METCON-55lbs-9:35

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  2. SWOD: up to 65# technique
    Conditioning: @65# 10:37

    ReplyDelete
  3. SWOD: up to 95lbs
    METCON: @ 75lbs 10:51

    ReplyDelete
  4. SWOD: 55, 65, 70x2 technique
    Metcon: 9:09 @65#

    ReplyDelete
  5. Swod up to 70x2 ran out of time for final reps
    metcon 8:44 @ 65#

    ReplyDelete
  6. SWOD: 35, 40, 45
    Metcon: 8:48 @ 35lbs

    ReplyDelete
  7. Swod: 65, 70, 75x2
    Metcon: 13:26 (2, 4 @65#, 6, 8, 10, 12 @55#)

    ReplyDelete
  8. 95,135,155,165X2/9:03 @ 135# & 30"box

    ReplyDelete