Shomari working hard to get to proper depth in the Overhead Squat |
Strength: Snatch 75%x2, 80%x2, 85%x2
*Done as 1, drop the bar, reset for second rep
Conditioning: For Time:
Reps of 2-4-6-8-10-12 of:
- Power Snatch (65-75% best lift of the day)
- Box Jump (24"/20")
Post weights and times to comments.
SWOD- 55-60-65
ReplyDeleteMETCON-55lbs-9:35
SWOD: up to 65# technique
ReplyDeleteConditioning: @65# 10:37
SWOD: up to 95lbs
ReplyDeleteMETCON: @ 75lbs 10:51
SWOD: 55, 65, 70x2 technique
ReplyDeleteMetcon: 9:09 @65#
Swod up to 70x2 ran out of time for final reps
ReplyDeletemetcon 8:44 @ 65#
SWOD: 35, 40, 45
ReplyDeleteMetcon: 8:48 @ 35lbs
Swod: 65, 70, 75x2
ReplyDeleteMetcon: 13:26 (2, 4 @65#, 6, 8, 10, 12 @55#)
95,135,155,165X2/9:03 @ 135# & 30"box
ReplyDelete