Today's workout looks like a tough one. But I assure you, although we mixed together workouts "Fran" and "Helen", the power output and intensity will not be as possible as either of them. |
Skill: Turkish Get Ups
Conditioning: "Frellen"
- 400m Run
- 21 Thrusters
- 21 Kettlebell Swings
- 21 Pull Ups
- 400m Run
- 15 Thrusters
- 15 Kettlebell Swings
- 15 Pull Ups
- 400m Run
- 9 Thrusters
- 9 Kettlebell Swings
- 9 Pull Ups
- 400m Run
Yeah I'll be dying tmrw too:) not the best look.
ReplyDeleteMetcon: 27:28 w/65lb thrusters/35lb kb/skinny black band pull ups
ReplyDeleteDid 4 kipping pull ups unaassisted! First time evah!
21:51 @ 65lbs, 44KB, rx pullups
ReplyDelete34 minutes, 55# thrusters, 26# kb, orange banded pull ups
ReplyDelete30:25 using 65# thrusters, 35# kb, black banded pull ups
ReplyDelete(Last Saturday workout for a while. Started contracting after that one!)