Saturday 2.11.12

Today's workout looks like a tough one.  But I assure you, although we mixed together  workouts "Fran" and "Helen", the power output and intensity will not be as possible as either of them.


Skill: Turkish Get Ups

Conditioning: "Frellen"
- 400m Run
- 21 Thrusters
- 21 Kettlebell Swings
- 21 Pull Ups
- 400m Run
- 15 Thrusters
- 15 Kettlebell Swings
- 15 Pull Ups
- 400m Run
- 9 Thrusters
- 9 Kettlebell Swings
- 9 Pull Ups
- 400m Run
Posted by at
Labels: , , , , ,

5 comments:

  1. Melissa MurphyFriday, February 10, 2012 9:04:00 PM

    Yeah I'll be dying tmrw too:) not the best look.

    ReplyDelete
  2. danyelSaturday, February 11, 2012 8:58:00 AM

    Metcon: 27:28 w/65lb thrusters/35lb kb/skinny black band pull ups

    Did 4 kipping pull ups unaassisted! First time evah!

    ReplyDelete
  3. JennaSaturday, February 11, 2012 9:52:00 AM

    21:51 @ 65lbs, 44KB, rx pullups

    ReplyDelete
  4. MichelleSunday, February 12, 2012 6:17:00 PM

    34 minutes, 55# thrusters, 26# kb, orange banded pull ups

    ReplyDelete
  5. Laura KMonday, February 13, 2012 1:16:00 PM

    30:25 using 65# thrusters, 35# kb, black banded pull ups
    (Last Saturday workout for a while. Started contracting after that one!)

    ReplyDelete

Subscribe to: Post Comments (Atom)