1:50,1:56,2:01,2:01,2:02=9:50
SWOD: 1 rope climb, turkish getups @35lbsMetcon: 2:00, 2:00, 1:57, 1:58, 1:56
DL 225x3,235x3,245x3,255,3,245x3 Rope Climbx3 SWOD 1:53,1:56,1:56,2:09,2:04
Skill: 3 attempts at rope climb and kipping pull upsConditioning: 3:00,2:12,2:13,2:12,2:12
skill:3x rope climbs, TKU'smetcon: 1:47,1:50, 1:49,1:59, 2:00 / some KB swing and snatch practice after metcon
TGU's
1:50,1:56,2:01,2:01,2:02=9:50
ReplyDeleteSWOD: 1 rope climb, turkish getups @35lbs
ReplyDeleteMetcon: 2:00, 2:00, 1:57, 1:58, 1:56
DL 225x3,235x3,245x3,255,3,245x3
ReplyDeleteRope Climbx3
SWOD 1:53,1:56,1:56,2:09,2:04
Skill: 3 attempts at rope climb and kipping pull ups
ReplyDeleteConditioning: 3:00,2:12,2:13,2:12,2:12
skill:3x rope climbs, TKU's
ReplyDeletemetcon: 1:47,1:50, 1:49,1:59, 2:00 /
some KB swing and snatch practice after metcon
TGU's
Delete