Wednesday 2.22.12

Aaron using the spanish wrap technique
Skill: Rope climb, spend 15 min working on the skill

Conditioning: Max effort Sprints:
- 5 x 500m Rower
Rest as needed between attempts

Post times to comments.

6 comments:

  1. 1:50,1:56,2:01,2:01,2:02=9:50

    ReplyDelete
  2. SWOD: 1 rope climb, turkish getups @35lbs
    Metcon: 2:00, 2:00, 1:57, 1:58, 1:56

    ReplyDelete
  3. DL 225x3,235x3,245x3,255,3,245x3
    Rope Climbx3

    SWOD 1:53,1:56,1:56,2:09,2:04

    ReplyDelete
  4. Skill: 3 attempts at rope climb and kipping pull ups
    Conditioning: 3:00,2:12,2:13,2:12,2:12

    ReplyDelete
  5. skill:3x rope climbs, TKU's
    metcon: 1:47,1:50, 1:49,1:59, 2:00 /

    some KB swing and snatch practice after metcon

    ReplyDelete