Friday 3.23.12



Strength: 1 - arm KB/DB Snatch. Who can snatch the 100# DB?

Conditioning:  4 rounds:
- 21 one-arm Kettlebell Swings (russian- do not take it overhead)
- 400m Run

Try to push yourself on the KB Swings, try using at least the same size weight you used the last time you did an overhead two-arm swing.

Post weights and times to comments.
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8 comments:

  1. KellyFriday, March 23, 2012 6:06:00 AM

    SWOD: 26#
    WOD: 16:38 18#

    ReplyDelete
  2. Jaimee JFriday, March 23, 2012 10:31:00 AM

    SWOD: 44#
    WOD: 14:26 26#

    ReplyDelete
  3. DougFriday, March 23, 2012 10:37:00 AM

    swod: kb snatch 1rm...to 62# each side(pr)
    metcon: 11:53 @ 53#kb(all unbroken)rx

    ReplyDelete
  4. MikeCFriday, March 23, 2012 10:59:00 AM

    SWOD KB Snatch 53# max

    Metcon 12:36 44#KB

    ReplyDelete
  5. Cara HawkinsFriday, March 23, 2012 11:27:00 AM

    3rd fund.
    400 M =run
    15-12-9
    Deadlift@55lbs, situps
    7:04

    ReplyDelete
  6. Laura KFriday, March 23, 2012 12:44:00 PM

    KB Snatch practice @26#
    Metcon: 15:16 with 35# kb and row 500 m

    ReplyDelete
  7. Aaron KFriday, March 23, 2012 12:47:00 PM

    KB Snatch @ 62#
    Metcon: 18:20 with 44# kb

    ReplyDelete
  8. SteffanieFriday, March 23, 2012 6:29:00 PM

    Swod: KB snatch progression 44#
    Metcon: 19:32 (1 rd @ 35#, 3 rds@ 44#)

    ReplyDelete

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