Instructions for workout 12.5
Skill: Thruster and Pull Ups practice
Conditioning: As many reps as possible in 7:00 of:
- 3 Thrusters (100/ 65#)
- 3 Chest to Bar Pull Ups
- 6 Thrusters
- 6 Chest to Bar Pull Ups
- 9 Thrusters
- 9 Chest to Bar Pull Ups
- 12 Thrusters
- 12 Chest to Bar Pull Ups
- 15 Thrusters
- 15 Chest to Bar Pull Ups
- 18 Thrusters
- 18 Chest to Bar Pull Ups
- 21 Thrusters
- 21 Chest to Bar Pull Ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Compare to 4.29.11
Post scores to comments.
75 rx....after using a calculator just now, I realized my score on the board is wrong =)
ReplyDelete55 rx
ReplyDelete12.5 46 reps Great job everyone !! We did it !! For me Im pleased with making it all 5 weeks. Have found some weeknesses and have seen some strength gains from last year. Fun stuff !! See ya'll Monday with a new challenge !!
ReplyDelete89 reps
ReplyDelete49 rx after not being able to do a chest to bar pullup a week ago I am definitely pleased w/ my score :)
ReplyDelete77 rxd.
ReplyDelete54 rx'd... 31 more than last year, I'll take it ;)
ReplyDelete