Friday 3.23.12



Strength: 1 - arm KB/DB Snatch. Who can snatch the 100# DB?

Conditioning:  4 rounds:
- 21 one-arm Kettlebell Swings (russian- do not take it overhead)
- 400m Run

Try to push yourself on the KB Swings, try using at least the same size weight you used the last time you did an overhead two-arm swing.

Post weights and times to comments.

8 comments:

  1. SWOD: 44#
    WOD: 14:26 26#

    ReplyDelete
  2. swod: kb snatch 1rm...to 62# each side(pr)
    metcon: 11:53 @ 53#kb(all unbroken)rx

    ReplyDelete
  3. SWOD KB Snatch 53# max

    Metcon 12:36 44#KB

    ReplyDelete
  4. 3rd fund.
    400 M =run
    15-12-9
    Deadlift@55lbs, situps
    7:04

    ReplyDelete
  5. KB Snatch practice @26#
    Metcon: 15:16 with 35# kb and row 500 m

    ReplyDelete
  6. KB Snatch @ 62#
    Metcon: 18:20 with 44# kb

    ReplyDelete
  7. Swod: KB snatch progression 44#
    Metcon: 19:32 (1 rd @ 35#, 3 rds@ 44#)

    ReplyDelete