|Happy Birthday Coach|
Conditioning: "Coach Erica". Compare to 3.05.10
5 Rounds for time of:
-3 Handstand Push Ups
-5 Burpee Box Jumps (24/20")
-10 Sumo Dead Lift High Pulls (95/65#)
-32 Squats (to a medicine ball)
This workout was created for Erica's birthday two years ago, and we thought we'd bring it out again today since she's been home sick with the family. The numbers were going to change to coincide with the year, but I decided to be nice and keep it as originally written.
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