Happy Birthday Coach |
Conditioning: "Coach Erica". Compare to 3.05.10
5 Rounds for time of:
-3 Handstand Push Ups
-5 Burpee Box Jumps (24/20")
-10 Sumo Dead Lift High Pulls (95/65#)
-32 Squats (to a medicine ball)
This workout was created for Erica's birthday two years ago, and we thought we'd bring it out again today since she's been home sick with the family. The numbers were going to change to coincide with the year, but I decided to be nice and keep it as originally written.
Post weights and times to comments.
SWOD: 3x5@75
ReplyDeleteMetcon: 28:00
SWOD 3X5 @135
ReplyDeleteMETCON: 14:18, HSPU to 2 abmats
SWOD 3X3X5 2 165#
ReplyDeleteMetcon 17:09 or :29
30" Box/105#SDL
3x5 @ 205
ReplyDelete11:28 RX with a 25# vest
SWOD: 3X5@255
ReplyDeleteMETCON: 13:28 RXD
225 X 5 X 3/ 16:52 135# sdhp, 30" box
ReplyDeleteHappy happy bday coach
ReplyDeleteswod 105 3x5
Metcon 18:58 2 ab mat handstand pushups
Swod: 110x2x5, 110x4 (dropped weight on rep 5)
ReplyDeleteMetcon: 15:16 (2 ab mat HSPU'S)
That was super hard, especially after a MAJOR CHEAT weekend with very little sleep!
SWOD: 3x5 @ 115
ReplyDeleteMetcon: 16:27 @ 55lbs