Thursday 3.22.12


Strength: Shoulder Press 70%x 1, 80%x 1, 90%x 1

Conditioning: 4 rounds:
- 9 Ring Push Ups (or push ups variation that is most challenging for you)
- 15 Box Jumps (24/20)
- 21 Double Unders
Post weights and times to comments.
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11 comments:

  1. Larry D.Thursday, March 22, 2012 5:49:00 AM

    115, 125,135;
    Metcon: 9:49

    ReplyDelete
  2. Rod B.Thursday, March 22, 2012 6:00:00 AM

    Strength: 115x1, 125x1, 135x1
    Conditioning: 14:09, 24" box, Single Unders.

    ReplyDelete
  3. Steve LThursday, March 22, 2012 10:16:00 AM

    100lbs; 8:15 time

    ReplyDelete
  4. JennaThursday, March 22, 2012 10:44:00 AM

    SWOD: 67x1, 77x1, 87x1
    Conditioniong: 12:23 rx

    ReplyDelete
  5. Cara HawkinsThursday, March 22, 2012 11:35:00 AM

    2nd Day Fundamental
    15 cal row
    10 push press @35#
    5 ring rows
    14:30

    ReplyDelete
  6. danyelThursday, March 22, 2012 1:47:00 PM

    SWOD: 55,60,65
    Metcon: 12:20 w/ single unders

    ReplyDelete
  7. Steve FThursday, March 22, 2012 6:15:00 PM

    SWOD: 125, 140, 160x2
    METCON: 5:09 rx'd

    ReplyDelete
  8. DougThursday, March 22, 2012 6:16:00 PM

    swod: 95x1, 108x1,(122x1 fail) 120x1
    metcon: 7:03 rx
    Heavy kettlebell Russian swing progresion 44x6 62x6 88x6...2 rounds. Yikes !!

    ReplyDelete
  9. SteffanieThursday, March 22, 2012 9:34:00 PM

    Swod: 75x2
    Metcon: 8:53 as rx'd

    ReplyDelete
  10. KristenThursday, March 22, 2012 10:15:00 PM

    SWOD: 55x1, 60x1, 70x1, 75x4
    Metcon: 9:47, singles

    ReplyDelete
  11. Laura KThursday, March 22, 2012 10:32:00 PM

    55x1, 65x1, 75x1 SP
    8:30 substituting with regular push ups, step-ups and squats

    ReplyDelete

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