Friday 4.06.12

Jausiah showing good form lifting the B.A.T.
Strength:  Farmers Walk.   max weight carried the length of the black mats

Conditioning: For time
- Run 800m
rest 2:00
- Row 1000m
- finish with 30 Toes to Bar

You can start with the run or the row.

Post weights and times to comments.
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9 comments:

  1. KateFriday, April 06, 2012 5:52:00 AM

    SWOD- 240 farmer carry
    METCON-14:45, 1000m row - 1000m row

    ReplyDelete
  2. MarkFriday, April 06, 2012 5:54:00 AM

    SWOD:310 Farmers carry
    Metcon: 12:14

    ReplyDelete
  3. Br ookeFriday, April 06, 2012 5:57:00 AM

    SWOD: 220 + 20lbs (bar) = 240 farmer's walk

    Metcon: 800m ruun- 3:50, 1000m row 4:15. Total time = 15min ish

    ReplyDelete
  4. JennaFriday, April 06, 2012 10:27:00 AM

    SWOD: 280 farmers walk
    Metcon: 4:10 run + toes to bar 7:26 (had to leave for work, no row)

    ReplyDelete
  5. JaimeeFriday, April 06, 2012 10:33:00 AM

    SWOS: 210 Farmer's Walk
    Metcon: 12:51 knee raises

    ReplyDelete
  6. MikeCFriday, April 06, 2012 5:45:00 PM

    300 FW
    11:59 Total

    ReplyDelete
  7. Melissa MurphyFriday, April 06, 2012 6:57:00 PM

    Swod: deadlifts
    metcon: 13:22 rx, 3:42 800m run, 4:11 1000m row

    ReplyDelete
  8. SteffanieFriday, April 06, 2012 9:56:00 PM

    Swod: deadlifts 215x5 (PR)
    Metcon: 18:?? 1000m row 4:40, 5:00 min rest, 1000m row 4:20, 30 T2B's

    ReplyDelete
  9. MichelleSunday, April 08, 2012 8:47:00 PM

    SWOD: 190
    Metcon: 18:37

    ReplyDelete

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