Saturday 4.07.12

The evening CompoundLite class working hard!
Conditioning: Partner workout 5 rounds for time:
- 400m Run (must be done together, with one partner carrying 25/15# plate)
- 50 Squats
- 40 Sit Ups
- 30 Push Ups
- 20 Pull Ups
- 10 Burpees

One partner works while the other holds the weight.

Post partners and times to comments.
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3 comments:

  1. Dietrich/Ryan RSaturday, April 07, 2012 9:05:00 AM

    30:51 w/ 45# plate

    ReplyDelete
  2. JennaSaturday, April 07, 2012 10:10:00 AM

    4rds + half of 400m run. Partnered with Laura

    ReplyDelete
  3. Kim and AmberSaturday, April 07, 2012 10:12:00 AM

    4rds + 33 squats in 35min w/ 25lb - finished the 5th round after the 35min was up

    ReplyDelete

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