Saturday 4.07.12

The evening CompoundLite class working hard!
Conditioning: Partner workout 5 rounds for time:
- 400m Run (must be done together, with one partner carrying 25/15# plate)
- 50 Squats
- 40 Sit Ups
- 30 Push Ups
- 20 Pull Ups
- 10 Burpees

One partner works while the other holds the weight.

Post partners and times to comments.

3 comments:

  1. 30:51 w/ 45# plate

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  2. 4rds + half of 400m run. Partnered with Laura

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  3. 4rds + 33 squats in 35min w/ 25lb - finished the 5th round after the 35min was up

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