The Goblet Squat. Some kettlebell enthusiasts believe this is the best and easiest way to learn the squat.
Strength: Back Squat 70%x 3, 80%x 3, 90%x Max Reps
Conditioning: 5 Rounds of:
- 10 Burpee Pull Ups
- 10 Kettlebell Swings
- 10 KB Goblet Squats
Post weights and times to comments.
145, 165, 185 X5
ReplyDeleteMetcon: 44# @16:15
10:37 with 53#KB
ReplyDelete175lbs X3
SWOD: 175x3, 205x3, 225x3
ReplyDeleteMETCON: 12:56
SWOD: 145x3, 165x3, 185x3
ReplyDeleteMetcon: 20:55 @ 44lbs, high bar burpee pullups
145lbx6
ReplyDeleteMetcon - 16:36 @ 44lb(1st 2 rds)/35lb(last 3 rds)
SWOD: 145 x3, 165 x3, 185 x3 (little help on the last one)
ReplyDeleteMetcon: 16:38 with 44lb KB
SWOD: 245x3, 280x3, 315x4
ReplyDeleteMETCON: 14:35 @ 70lb KB
Swod: 115x3, 130x3, 145x5
ReplyDeleteMetcon: 18:16 @ 44#
Swod 95x3, 105x3, 115x10, 120x3
ReplyDeletemetcon 24:44 @53# kb
SWOD: 135x3, 155x3, 175x1
ReplyDeleteMetcon: 19:40 @36lbs
First workout back after being sick...very slow/ jumping pull ups