The Goblet Squat. Some kettlebell enthusiasts believe this is the best and easiest way to learn the squat.
Strength: Back Squat 70%x 3, 80%x 3, 90%x Max Reps
Conditioning: 5 Rounds of:
- 10 Burpee Pull Ups
- 10 Kettlebell Swings
- 10 KB Goblet Squats
Post weights and times to comments.