Tuesday 4.10.12

Josh hitting a high Box Jump during benchmark week.
Strength: Deadlift 70%x3, 80%x3, 90%xMax Reps

Conditioning: "Diane".  Compare to 8.05.11
Reps of 21-15-9:
- Deadlift (225/155#)
- Handstand Push Ups

Post weights and times to comments.
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13 comments:

  1. KateTuesday, April 10, 2012 5:51:00 AM

    SWOD-175,195,216x1
    METCON-9:30 @ 155lbs

    ReplyDelete
  2. Larry D.Tuesday, April 10, 2012 5:53:00 AM

    225, 255, 285 X6
    Metcon: 185# @6:19

    ReplyDelete
  3. JennaTuesday, April 10, 2012 10:31:00 AM

    SWOD: 195x3, 225x3, 240x3
    Metcon: 155 dead lift and 65lb shoulder press. 12:??

    ReplyDelete
  4. JausiahTuesday, April 10, 2012 10:33:00 AM

    SWOD: 225x3, 240x3, 275x3
    Metcon: Rx'd: 17:18

    ReplyDelete
  5. MikeCTuesday, April 10, 2012 10:57:00 AM

    Swod: 225x3,255x3,275x2

    Metcon: 13:50 205#DL,1 Abmat
    (Shoulda DL225)

    ReplyDelete
  6. BrookeTuesday, April 10, 2012 4:44:00 PM

    SWOD: 175 x3, 195 x3, 215 x4 (didn't go my full 70, 80, 90%)

    Metcon: DL @ 155, Push-press @ 65lb. 9:48

    ReplyDelete
  7. danyelTuesday, April 10, 2012 5:24:00 PM

    SWOD: 155x3,190x3,210x5
    Metcon: 8:38 @155lbs/1 mat&10lb weight

    ReplyDelete
  8. KristenTuesday, April 10, 2012 5:58:00 PM

    SWOD: 145x3, 165x3, 185x2
    Metcon: 10:27 @135/ shoulder press @45

    ReplyDelete
  9. SteffanieTuesday, April 10, 2012 6:19:00 PM

    Swod: 225x4
    Metcon: 7:11 @ 155#, 2 abmats (pr...but I really need to work on hspu's)

    ReplyDelete
  10. Laura KTuesday, April 10, 2012 7:06:00 PM

    Swod: 170x4
    Mecon: 10:16 with 125# and 45# SP

    ReplyDelete
  11. Melissa MurphyWednesday, April 11, 2012 11:10:00 AM

    SWOD 225x6
    Metcon 10:58 PR! using 2 ab mats like last time - 4 min. 38 sec. faster

    ReplyDelete
  12. StefanWednesday, April 11, 2012 4:33:00 PM

    SWOD: 305x3, 350x3, 390x5
    METCON: 6:42 PR! 6 minutes faster than last time

    ReplyDelete
  13. AmberWednesday, April 11, 2012 5:43:00 PM

    175lbx3

    11:42@ 145lb

    ReplyDelete

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