Tuesday 4.10.12

Josh hitting a high Box Jump during benchmark week.
Strength: Deadlift 70%x3, 80%x3, 90%xMax Reps

Conditioning: "Diane".  Compare to 8.05.11
Reps of 21-15-9:
- Deadlift (225/155#)
- Handstand Push Ups

Post weights and times to comments.

13 comments:

  1. SWOD-175,195,216x1
    METCON-9:30 @ 155lbs

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  2. 225, 255, 285 X6
    Metcon: 185# @6:19

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  3. SWOD: 195x3, 225x3, 240x3
    Metcon: 155 dead lift and 65lb shoulder press. 12:??

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  4. SWOD: 225x3, 240x3, 275x3
    Metcon: Rx'd: 17:18

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  5. Swod: 225x3,255x3,275x2

    Metcon: 13:50 205#DL,1 Abmat
    (Shoulda DL225)

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  6. SWOD: 175 x3, 195 x3, 215 x4 (didn't go my full 70, 80, 90%)

    Metcon: DL @ 155, Push-press @ 65lb. 9:48

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  7. SWOD: 155x3,190x3,210x5
    Metcon: 8:38 @155lbs/1 mat&10lb weight

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  8. SWOD: 145x3, 165x3, 185x2
    Metcon: 10:27 @135/ shoulder press @45

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  9. Swod: 225x4
    Metcon: 7:11 @ 155#, 2 abmats (pr...but I really need to work on hspu's)

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  10. Swod: 170x4
    Mecon: 10:16 with 125# and 45# SP

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  11. SWOD 225x6
    Metcon 10:58 PR! using 2 ab mats like last time - 4 min. 38 sec. faster

    ReplyDelete
  12. SWOD: 305x3, 350x3, 390x5
    METCON: 6:42 PR! 6 minutes faster than last time

    ReplyDelete