Monday 4.09.12


The Goblet Squat.  Some kettlebell enthusiasts believe this is the best and easiest way to learn the squat. 


Strength:  Back Squat 70%x 3, 80%x 3, 90%x Max Reps

Conditioning: 5 Rounds of:
- 10 Burpee Pull Ups
- 10 Kettlebell Swings
- 10 KB Goblet Squats

Post weights and times to comments.

10 comments:

  1. 145, 165, 185 X5
    Metcon: 44# @16:15

    ReplyDelete
  2. 10:37 with 53#KB
    175lbs X3

    ReplyDelete
  3. SWOD: 175x3, 205x3, 225x3
    METCON: 12:56

    ReplyDelete
  4. SWOD: 145x3, 165x3, 185x3
    Metcon: 20:55 @ 44lbs, high bar burpee pullups

    ReplyDelete
  5. 145lbx6

    Metcon - 16:36 @ 44lb(1st 2 rds)/35lb(last 3 rds)

    ReplyDelete
  6. SWOD: 145 x3, 165 x3, 185 x3 (little help on the last one)

    Metcon: 16:38 with 44lb KB

    ReplyDelete
  7. SWOD: 245x3, 280x3, 315x4
    METCON: 14:35 @ 70lb KB

    ReplyDelete
  8. Swod: 115x3, 130x3, 145x5
    Metcon: 18:16 @ 44#

    ReplyDelete
  9. Swod 95x3, 105x3, 115x10, 120x3
    metcon 24:44 @53# kb

    ReplyDelete
  10. SWOD: 135x3, 155x3, 175x1
    Metcon: 19:40 @36lbs
    First workout back after being sick...very slow/ jumping pull ups

    ReplyDelete