Some good Double Under information
Strength: Bench Press. Find 1 rm
Conditioning: 5 Rounds of:
- Max Rep Push Ups (scale up to rings or down or down as needed)
- 3x that number of Double Unders each round
1:00 rest between rounds
**Score is total number of push ups and double unders completed throughout all 5 rounds
Post weights and reps to comments.