Some good Double Under information
Strength: Bench Press. Find 1 rm
Conditioning: 5 Rounds of:
- Max Rep Push Ups (scale up to rings or down or down as needed)
- 3x that number of Double Unders each round
1:00 rest between rounds
**Score is total number of push ups and double unders completed throughout all 5 rounds
Post weights and reps to comments.
SWOD: 130 x1, failed at 132
ReplyDeleteMetcon: regular pushups with double unders: 20, 15, 15, 12, 11 = 73 push-ups
BP: PR @ 95
ReplyDeleteMetcon: Regular Push ups with single unders @ 10/8/8/6/8
SWOD: PR @ 225
ReplyDeleteMETCON: Regular push ups with singlesx3x2/ 88 pushups @ 10:34
SWOD: 110x1, 115x0 (almost got it)
ReplyDeleteMetcon: 15 push ups and 45 double unders each round
Swod 325 1 rm
ReplyDeleteMet. 60 ring pu, 180 du
Metcon:
ReplyDelete4 rounds: 120 push ups, 360 double unders.
I did 5th round an hour later- 50 push ups, 150 double unders.
SWOD: 77 x 1
ReplyDeleteMetcon: 14:29, 11, 11, 11, 9, 9 (strict pushups!!!)
3 Rounds for time:
ReplyDelete15 cal row
10 push press 35#
5 ring rows
11:40
swod: w/u then to 176(slight assit).. humbling
ReplyDeletemetcon: 84/252
Back squats +
ReplyDeleteSwod bench press 110#x1 PR!
Metcon 52 reps w/ rings and toes on box
SWOD: 80#
ReplyDeleteMetcon:10/10/10/10/10 w/ single unders
SWOD 165# PR (failed 175#)
ReplyDeleteMetcon 37 PU w/ single unders
WOD: 10 rounds
ReplyDelete7 45# push press
7 ring rows
First workout since turning 37 weeks pregnant. I'm so weak!
Oh and I definately joined the mom club when it comes to jump roping