|CompoundLite working hard on their pull ups!|
Strength: Pull Ups- 5x5 weighted, or 25 reps total of the hardest variation possible
Conditioning: 10 x 100 yard Sprints.
Rest time is the time to walk back to the start. Score is total time from start of 1st sprint to end of the last sprint. Sprints are not timed individually, but each one should be for max effort. So if you take a little longer breaks you will not be penalized!
Post weights and times to comments.