 |
| Armando practicing going upside down |
Conditioning: For time:
- Run 800 meters
10 rounds of the couplet:
- 5 Handstand Push Ups
- 10 Pistols (5 each leg)
Then
- Run 800 meters
If you are still struggling to find depth or otherwise struggle while squatting, perform Air Squats instead of Pistols.
Post times to comments.
21:24, one ab mat, & small red band
ReplyDeleteSWOD: worked on pistols
ReplyDeleteMetcon: 23:15, 65lb shoulder press (a few push presses), pistols with thick black band assist.
Definitely slowing down :)
Candice
ReplyDeleteskill: air squats
metcon: 25:59, handstand push ups with box, air squats
21:23 w/ 2 mats and pistols to box(should haver done them just holding on to bar)
ReplyDelete26:13 2 ab mats (should have been 3 at the end), pole assisted pistols.
ReplyDeleteSkill: pistols: pole assisted.
ReplyDeleteMetcon:27:03 with 2 then 3 ab mats, pole assisted pistols.
24:35 with full pistols but had to use a bench to help balance mostly on right leg. Subbed 65lb shoulder press/some push press
ReplyDeleteHad to stop for a bit to settle my little girl down in childcare - 29:57 with pole dancing practice on the assisted pistols. Used 1 ab mat.
ReplyDelete31:14 w/45# plates and unassisted pistols
ReplyDelete15-12-9
ReplyDelete400m run
Dead lift
Sit-ups