Saturday 4.21.12

Erica's kids practicing handstand walks

Conditioning:
- Run 800m with an object approx. 1/3 your bodyweight (kettlebell, bumper plate, wall ball, atlas stone, loaded barbell, etc)
- 50 Burpees
- 100 Double Unders
- Run 800m with an object approx. 1/3 your bodyweight (kettlebell, bumper plate, wall ball, atlas stone, loaded barbell, etc)

*40:00 time cap

Post weights and times to comments.

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5 comments:

  1. Steve LSaturday, April 21, 2012 8:44:00 AM

    8:30 w/48lbs (2-KB)

    ReplyDelete
  2. Steve LSaturday, April 21, 2012 8:48:00 AM

    Sorry 18:30, 8:30 (wishing)

    ReplyDelete
  3. JennaSaturday, April 21, 2012 9:11:00 AM

    18:31 with 25lb plate
    Back Squat: worked up to 145x3 (practiced straight toes)

    ReplyDelete
  4. Melissa MurphySaturday, April 21, 2012 10:14:00 AM

    Tower run
    Wod 33:24 w/ yellow sandbag 50+?

    ReplyDelete
  5. DougSaturday, April 21, 2012 11:58:00 AM

    24:28 W/55# BB/ Du's/ burpees

    ReplyDelete

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