Thursday 4.05.12

Monique working hard on the #3 tire.

Strength:  Split Jerk 3-3-3-3-3

Conditioning:  Reps of:
- 60-50-40-30-20 - Double Unders
- 6-5-4-3-2- Overhead Squat - snatched from the floor (95/65#)

Alternate between the two exercises.

Post weights and times to comments.
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9 comments:

  1. BrookeThursday, April 05, 2012 5:52:00 AM

    SWOD: 65, 85, 105, 115, 125 x3

    Metcon: 8:39 @ 85 lbs

    ReplyDelete
  2. KateThursday, April 05, 2012 5:53:00 AM

    SWOD- 105 x 2
    METCON-11:01, SU's, 65lbs

    ReplyDelete
  3. JennaThursday, April 05, 2012 10:21:00 AM

    SWOD: 85, 95, 105, 115, 125x3
    Metcon: 7:53 @ 80lbs. Accidently did 10 extra DU and 1 extra squats at the end....didnt see that it stopped at 20!!

    ReplyDelete
  4. JaimeeThursday, April 05, 2012 10:25:00 AM

    SWOD: 35, 45, 55, 65, 75
    Metcon: 11:11 at 35 lbs. (first time doing OH squats) single jump ropes

    ReplyDelete
  5. EricaThursday, April 05, 2012 10:33:00 AM

    SWOD: 85,95,105,115,125x3
    Conditioning: 8:29 @ 65# Front squat. I did what Jenna did..oops. A little extra never hurt..at least not today =)

    ReplyDelete
  6. Laura KThursday, April 05, 2012 10:35:00 AM

    Wod: 85x3
    Metcon:5K row 24:49

    ReplyDelete
  7. SteffanieThursday, April 05, 2012 9:39:00 PM

    Swod: 110x3
    Metcon: 7:48 rx

    ReplyDelete
  8. AmberThursday, April 05, 2012 10:02:00 PM

    105x3
    Met on: 8:41 @ 75lb with singles

    ReplyDelete
  9. Melissa MurphyThursday, April 05, 2012 11:57:00 PM

    Back squat again
    85x5, 100x5, 115x12
    Metcon 13:? @85#

    ReplyDelete

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