Thursday 4.12.12

Roderick working hard to lock out a Press
Strength:  Shoulder Press 3-3-3-3-3

Conditioning:  3 Rounds for time of:
- 20 Wall Balls (20/14# to 10 feet)
- 10 Ring Rows
- 400m Run

Post weights and times to the comments section.
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11 comments:

  1. KateThursday, April 12, 2012 5:56:00 AM

    SWOD- 55,65, 75, 80, 80
    METCON- 16:03 @ 14lbs

    ReplyDelete
  2. JennaThursday, April 12, 2012 10:33:00 AM

    SWOD: 85x2 (failed twice on the third rep)
    Metcon: 14:14 (the rings broke on me, haha! lost some time)

    ReplyDelete
  3. Laura KThursday, April 12, 2012 10:41:00 AM

    66.5 # SP
    15:45 with 10# WB and 500m row

    ReplyDelete
  4. GeoffThursday, April 12, 2012 10:44:00 AM

    135,145,155,165,175x2/ 12:14 30# wb

    ReplyDelete
  5. BrookeThursday, April 12, 2012 4:38:00 PM

    SWOD: 85 x3

    Metcon: 13:55 somewhat generous angle on ring rows

    ReplyDelete
  6. Steve LThursday, April 12, 2012 5:17:00 PM

    10:00 rx, legs even with bar
    SP: 105

    ReplyDelete
  7. DietrichThursday, April 12, 2012 5:43:00 PM

    Bck Sq: 185x3, 225x2, 250x1, 225x5, 185x10

    metcon: 9 thrusters, 50 du, 7, 50, 5, 50 with 135#

    6:49

    ReplyDelete
  8. DougThursday, April 12, 2012 6:03:00 PM

    swod lite: SP...75# 2x3, 95# 3x3
    metcon: 3 rnds. of 75# back squats x20, 70# russian swings x10 400 m. run.......12:35

    will have to continue to modify while on the mend..glad to have that option with CF. We CAN work around injury to maintain fitness...I learned that from Murphy.

    ReplyDelete
    Replies
    1. Melissa MurphyFriday, April 13, 2012 3:33:00 PM

      You'll get back in the swing of things soon enough Doug. Then you'll be better than before I'm sure of it.

      Thanks for the extra equipment donations. Tackling the 25#wb and 88#kb :)

      Delete
  9. Melissa MurphyFriday, April 13, 2012 3:32:00 PM

    SWOD: 85x3, 90x2, 90x1
    Metcon: 17:06 25#wb

    ReplyDelete

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