Push Ups on knees, boxes, against the wall. Now Holly is demonstrating a great way to scale a proper full Push Up and practice getting the elbows back instead of out.
Strength: Stone Shoulders. How heavy a stone can you pick up?
Conditioning: For Quality, NOT FOR TIME:21-15-9
-Atlas Stone to Shoulder (heaviest possible)
-Chest to Bar Pullups
This is not for time for two reasons. 1) we want you to make sure you keep proper form throughout the movement. 2) People may have to share stones, or try different weights throughout the workout due to the smaller number of lighter weights. But don't fret, you will get a great workout regardless!
Post weights to comments.
SWOD: worked on shoulder press: 97x1 (PR!)
ReplyDeleteMetcon: did full snatches at 75lbs instead of stones. Did chest to bar pullups with some pullup grip, some chin up grip, and some mixed grip.
SWOD = worked up to the 173lb stone
ReplyDeleteMETCON = 34:15 with 113lb stone
Swod: worked on technique with 42lb stone
ReplyDeleteMetcon: 21:10 with 42lb stone
Swod: worked up to the 178lb stone
ReplyDeleteMetcon: 23:00
SWOD: 173# stonex2
ReplyDeletemetcon: 21@43#, 15@116#, 9@163# 17:51