Push Ups on knees, boxes, against the wall. Now Holly is demonstrating a great way to scale a proper full Push Up and practice getting the elbows back instead of out.
Strength: Stone Shoulders. How heavy a stone can you pick up?
Conditioning: For Quality, NOT FOR TIME:21-15-9
-Atlas Stone to Shoulder (heaviest possible)
-Chest to Bar Pullups
This is not for time for two reasons. 1) we want you to make sure you keep proper form throughout the movement. 2) People may have to share stones, or try different weights throughout the workout due to the smaller number of lighter weights. But don't fret, you will get a great workout regardless!
Post weights to comments.