 |
| CrossFit Solano's own Lauren Joseph demonstrating good form and proper depth on her back squats during event #4 of the Northern Caliornia CrossFit Regionals last weekend. |
Strength: Back Squat: 3x5 @ 85% 1RM
Conditioning: For Time:
- 150 Push Ups
**40 yard sprint every time you rest
Post weights and times to comments.
SWOD: Front Squat 140 (3x5). Shoulder hurt with back squat
ReplyDeleteMetcon: 17:03 (did sets of 10 push-ups)
SWOD: 125 (3x5)
ReplyDeleteWOD: 21:15. 10 pushups each round mostly from knees. Hamstring cramped on first sprint so walked each 40 yard. Tough workout but at least I finished even though VERY modified.
SWOD: 165 (3x5) ten pounds under 85 percent
ReplyDeleteMetcon: did pushups at home in 15 minutes, no sprints
11:30 150 push up
ReplyDeleteSwod: 115 lbs
ReplyDeleteMetcon: 24:20
Back Squat 3 X 5
ReplyDelete225, 275, 305 (5th rep was shallow)
Met con:
7:57
SWOD: 70 (3x5)
ReplyDeleteMetcon: 11:32
SWOD:115, 135, 155 x 5
ReplyDeleteMetcon: 8:00
Swod: 140x5
ReplyDeleteMetcon: 18:13 (losts of rests, lots of 40 yard runs/jogs)
Metcon: forgot my time written on the board. It took me forever. ... 75 reps were done on the rings with toes on the box, the rest were close grip pushups on the ground.
ReplyDelete