|CrossFit Solano's own Lauren Joseph demonstrating good form and proper depth on her back squats during event #4 of the Northern Caliornia CrossFit Regionals last weekend.|
Strength: Back Squat: 3x5 @ 85% 1RM
Conditioning: For Time:
- 150 Push Ups
**40 yard sprint every time you rest
Post weights and times to comments.