Wednesday 5.23.12


A "Body Blaster".


Skill: 200 Double Unders (accumulate in as few sets as possible)

Conditioning:  For Time:
- 800m Run
- 50 Body Blasters (burpee pullup, followed by knees to elbow)
- 800m Run

Post rounds and times to comments.

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5 comments:

  1. BrookeWednesday, May 23, 2012 5:55:00 AM

    Skill: 200 DU (not sure how many sets, mostly 30-40 at a time)

    Metcon: 22:28 (ran 800, then 50 burpees with raising knees on the rings, then 1000m row)

    ReplyDelete
  2. JennaWednesday, May 23, 2012 10:37:00 AM

    Skill: 78 double unders (PR)
    Conditioning: 28:57 rx'd (first run done with Carter)

    ReplyDelete
  3. MikeCWednesday, May 23, 2012 5:39:00 PM

    3 Rounds
    400m run
    25 OHS 65#
    50 45# Lunges
    250m row
    @ Crodssfit LoDo
    27:47

    ReplyDelete
  4. Melissa MurphyWednesday, May 23, 2012 9:33:00 PM

    Swod 200 double unders in 5 reps
    metcon 37:+ 45 reps on rings rx 5 reps on bar

    ReplyDelete
  5. ChristineWednesday, May 23, 2012 11:47:00 PM

    Metcon: 23:59 As Rx'd

    With a nice big rip on one of my hands at pull up #44 :)

    ReplyDelete

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