You don't need to do your hops like this today...but I'm not saying you can't...
Strength: Deadlift: 2-2-2-2-2-2
Conditioning: Tabata Mash-up:
- Deadlifts (275/185# or 70-75% of today's heaviest)
- Lateral hops over the Bar
For the metcon, you will then alternate :20 of all-out Deadlifts, :10 rest, :20 of all-out Lateral Hops, and :10 of rest. Repeat that 8 times. Your score is the total number of Deadlifts and Hops completed.
Post weights and total reps to comments.
SWOD: worked up to 205 x2
ReplyDeleteMetcon: @ 155 w/ lateral hops over the line. 6 deadlifts each round with minimum of 35 lateral hops
315# deadlift X2;20 dead and 116 jumps
ReplyDeleteSWOD: 65-85-105-115-135
ReplyDeleteWOD: 155 @ 155#
swod: 65-85-105-115-135
ReplyDeleteWOD: finished
Strength: 275x2
ReplyDeleteMetcon: 230reps w/ 205lb bar
SWOD: 265x2, 285x1 (PR), 300x1 (PR)
ReplyDeleteMetcon: 42 total dead lifts @ 185/ 190 double unders total
You rock Jenna!
DeleteSo i guess i cant count, if we did 8rds each then i did 43 deadlifts @225, an 160 jumps. Must have been my California math
ReplyDelete225, 275, 315, 355, 375, 395
ReplyDeleteSWOD: 125,145,155,165,175
ReplyDeleteMetcon: 172 @ 130#
swod; 135/165/185/225/275
ReplyDeletemetcon; 156 reps @ 185# dl
SWOD: 145x2
ReplyDeleteMetcon: 179 reps @ 105#
SWOD: 205
ReplyDeleteMetcon: 142 reps @ 135 lbs
Deadlifts: 205x5
ReplyDeleteMetcon: 265 rx'd
SWOD: 245x2, 255x1 (I know, keep my shoulder's back)
ReplyDeleteMetcon: 88 reps @165#
SWOD: 195x2
ReplyDeleteMETCON: 152 @135