Tuesday 5.22.12


You don't need to do your hops like this today...but I'm not saying you can't...


Strength: Deadlift: 2-2-2-2-2-2

Conditioning:  Tabata Mash-up:
- Deadlifts (275/185# or 70-75% of today's heaviest)
- Lateral hops over the Bar

For the metcon, you will then alternate :20 of all-out Deadlifts, :10 rest, :20 of all-out Lateral Hops, and :10 of rest. Repeat that 8 times. Your score is the total number of Deadlifts and Hops completed.

Post weights and total reps to comments.

16 comments:

  1. SWOD: worked up to 205 x2

    Metcon: @ 155 w/ lateral hops over the line. 6 deadlifts each round with minimum of 35 lateral hops

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  2. 315# deadlift X2;20 dead and 116 jumps

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  3. SWOD: 65-85-105-115-135
    WOD: 155 @ 155#

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  4. swod: 65-85-105-115-135
    WOD: finished

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  5. Strength: 275x2
    Metcon: 230reps w/ 205lb bar

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  6. SWOD: 265x2, 285x1 (PR), 300x1 (PR)
    Metcon: 42 total dead lifts @ 185/ 190 double unders total

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  7. So i guess i cant count, if we did 8rds each then i did 43 deadlifts @225, an 160 jumps. Must have been my California math

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  8. 225, 275, 315, 355, 375, 395

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  9. SWOD: 125,145,155,165,175
    Metcon: 172 @ 130#

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  10. swod; 135/165/185/225/275
    metcon; 156 reps @ 185# dl

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  11. SWOD: 145x2
    Metcon: 179 reps @ 105#

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  12. SWOD: 205
    Metcon: 142 reps @ 135 lbs

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  13. Deadlifts: 205x5
    Metcon: 265 rx'd

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  14. SWOD: 245x2, 255x1 (I know, keep my shoulder's back)
    Metcon: 88 reps @165#

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  15. SWOD: 195x2
    METCON: 152 @135

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