|Kim ran the Bay to Breakers yesterday. Hit her up, she's got some tempting photos of other runners to persuade more of us to run it next year!|
Conditioning: 5 Rounds for reps of:
- 1:00 Kettlebell Push Press, both arms (heaviest possible)
- 1:00 Weighted Sit Ups (25#/ 15#)
It doesn't matter what exercise you start with, just alternate between the two.
Post weights and reps to comments.