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| Kim ran the Bay to Breakers yesterday. Hit her up, she's got some tempting photos of other runners to persuade more of us to run it next year! |
Conditioning: 5 Rounds for reps of:
- 1:00 Kettlebell Push Press, both arms (heaviest possible)
- 1:00 Weighted Sit Ups (25#/ 15#)
It doesn't matter what exercise you start with, just alternate between the two.
Post weights and reps to comments.
1.2 mi run
ReplyDeleteStrength 150x5
Cond: 128 Reps
133# pushpress (Subbed bar for kb)
25# situps
1.2 mi run
@Crossfit LoDo
Strength: 185 5rm
ReplyDeleteMetcon: w/44lb kbs rd 1,2 35lb kbs 3,4,5
Strength: 95x5
ReplyDeleteMetcon: 172 reps...@55lbs barbell and 15lbs situps
Swod: Backsquats + shoulder press
ReplyDeleteMetcon: 157 reps @ 26# kb/ 15# sit ups
BP; 5 rep ..150x5
ReplyDeletemetcon; 161 reps 2 35 # kb/ 25# plate
SWOD: backsquats and shoulder press
ReplyDeleteMetcon: 100+ reps @ 35#kb in each hand (those are no joke!!)
and 25# wall ball situps
Swod: 75x4
ReplyDeleteMetcon: 163 reps w/16kb each arm &15# plate
SWOD 135x5, 140x1
ReplyDeleteMetcon 104 Reps 26# KB, 25# Wall Ball
SWOD: 95x5, 100x2
ReplyDeleteMetcon: 137 Reps, 26#kb 35# situps