Monday 5.07.12

The before of Friday's workout.
Did anyone watch the CrossFit Games Regionals when some guy hit a 295# Snatch on that same workout?
Strength:  Shoulder Press 3-3-3-3-3

Conditioning:
Reps of 25-20-15-10-5
- Box Jumps (24/ 20")
- Pull Ups
- Push Press (95/65#)

Post weights and times to comments.

9 comments:

  1. SWOD: 35,45,55,60,55
    Metcon: 23:30 w/ everything modified

    ReplyDelete
  2. SWOD: 90x3 PR
    Metcon: 14:40 rx'd

    ReplyDelete
  3. Strength: 3x125(PR), 1x135(PR)
    Metcon: 22:51 Rx'd

    ReplyDelete
  4. SWOD: 75x3, 80x1
    Metcon:17:38

    ReplyDelete
  5. SWOD: 90 x3

    Metcon: 19:20 with orange band pull-ups (pretty hot out here)

    ReplyDelete
  6. 75lb x 3
    WOD - 22:03 with skinny black band pull ups
    That was rough!

    ReplyDelete
  7. SWOD: backsquats and should presses
    Metcon: FINISHED

    *I had the crazy idea to do the guy's rx - I finished with the help of the guys in the class(Hao, Alex and Armando) cheering me on. What was I thinking?!?!?!

    ReplyDelete