Monday 5.07.12

The before of Friday's workout.
Did anyone watch the CrossFit Games Regionals when some guy hit a 295# Snatch on that same workout?
Strength:  Shoulder Press 3-3-3-3-3

Conditioning:
Reps of 25-20-15-10-5
- Box Jumps (24/ 20")
- Pull Ups
- Push Press (95/65#)

Post weights and times to comments.
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9 comments:

  1. danyelMonday, May 07, 2012 10:11:00 AM

    SWOD: 35,45,55,60,55
    Metcon: 23:30 w/ everything modified

    ReplyDelete
  2. MikeCMonday, May 07, 2012 10:34:00 AM

    110x3(115x2)
    18:20 rx'd

    ReplyDelete
  3. JennaMonday, May 07, 2012 10:35:00 AM

    SWOD: 90x3 PR
    Metcon: 14:40 rx'd

    ReplyDelete
  4. JausiahMonday, May 07, 2012 10:41:00 AM

    Strength: 3x125(PR), 1x135(PR)
    Metcon: 22:51 Rx'd

    ReplyDelete
  5. HollyMonday, May 07, 2012 11:01:00 AM

    SWOD: 75x3, 80x1
    Metcon:17:38

    ReplyDelete
  6. BrookeMonday, May 07, 2012 4:35:00 PM

    SWOD: 90 x3

    Metcon: 19:20 with orange band pull-ups (pretty hot out here)

    ReplyDelete
  7. AmberMonday, May 07, 2012 9:27:00 PM

    75lb x 3
    WOD - 22:03 with skinny black band pull ups
    That was rough!

    ReplyDelete
  8. Melissa MurphyMonday, May 07, 2012 10:46:00 PM

    SWOD: backsquats and should presses
    Metcon: FINISHED

    *I had the crazy idea to do the guy's rx - I finished with the help of the guys in the class(Hao, Alex and Armando) cheering me on. What was I thinking?!?!?!

    ReplyDelete

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