|We are only one month away. If you are competing (and I hope most of you will because it will be fun), make sure you sign up ASAP so you can garauntee and shirt in your size. Some may by limited.|
Conditioning: For time
- 10 Toes to Bar
- 10 Power Cleans @ 70-75% of todays heaviest set
We had a lot of pull ups yesterday. Remember, ripped hands should be treated as an injury because it stops you from training and it really, really hurts...... So protect yourself however possible.
Post weights and times to comments.