Wednesday 5.09.12


Banded Sprints.  Brad and I had the pleasure of doing banded sprints with this guy holding the bands:

John Welbourne.  He is huge.
Skill:  6 x Banded Sprints (length of the rubber mats)

Conditioning: As many rounds as possible in 12:00:
- 15 Kettlebell Swings (heaviest possible)
- 30 Double unders

Post rounds and weights to comments.
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7 comments:

  1. KateWednesday, May 09, 2012 5:53:00 AM

    METCON-6 rds @ 35 lbs, single unders

    ReplyDelete
  2. Steve LWednesday, May 09, 2012 10:23:00 AM

    5 rds, w/53kb

    ReplyDelete
  3. JausiahWednesday, May 09, 2012 10:24:00 AM

    Strength: 6 band sprints
    Metcon: 4rds +10 jumps w/ 62KB, 1st rd of jumps/double unders, 2-4 regular @ 120

    ReplyDelete
  4. Dave BWednesday, May 09, 2012 10:33:00 AM

    3 rds singles, + 15 singles. 35kb.

    ReplyDelete
  5. JennaWednesday, May 09, 2012 12:22:00 PM

    7 rounds @ 44lbs

    ReplyDelete
  6. BrookeWednesday, May 09, 2012 4:46:00 PM

    Strength: Did some sprints on the rower

    Metcon: 6rds + 15KB @ 44lbs. I miss the cool mornings!

    ReplyDelete
  7. HollyFriday, May 11, 2012 11:04:00 AM

    Metcon: 5 rounds +5 KB @ 53#

    ReplyDelete

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