|Congratulations to Laura and Aaron for the birth of their handsome son, Karson Jax on April 28th.|
Strength: Front Squat 2-2-2-2-2
Conditioning: For time:
1/2 Kalsu for reps (50 reps) @ 135#/85#
- On the start of every minute perform 5 burpees, for the remainder of the minute perform max rep Thrusters...Then start over the next minute and keep going until you reach 50 Thrusters or 25min time cap.
We've tried a version of this, dropping the weight down and calling it "Kalsu Light" on 3.05.11.
Post weights and times to comments.