Congratulations to Laura and Aaron for the birth of their handsome son, Karson Jax on April 28th. |
Strength: Front Squat 2-2-2-2-2
Conditioning: For time:
1/2 Kalsu for reps (50 reps) @ 135#/85#
- On the start of every minute perform 5 burpees, for the remainder of the minute perform max rep Thrusters...Then start over the next minute and keep going until you reach 50 Thrusters or 25min time cap.
We've tried a version of this, dropping the weight down and calling it "Kalsu Light" on 3.05.11.
Post weights and times to comments.
Congrats to Laura and Aaron!
ReplyDeleteSWOD: 65,75,80,85,95
Metcon: Got to 50 thrusters in 18 rounds @45lbs
(rested for 2 of the minutes)
Kalsu is ridiculously hard!
135,185,225,245,245/135# 21:10
ReplyDeleteSWOD: 165 x2, depth to ball, trying to not go too low
ReplyDeleteMetcon: Scaled to heat and time... Started with 5 burpees per round then scaled to 3. Weight 65 lbs. 50 thrusters in 10 min
SWOD = 135, 185, 225, 245, 245
ReplyDeleteMetcon = 21:56 with 135lbs
SWOD: 165x2
ReplyDeleteKalsu: 21:something @85# I finished the 50 reps in the 21st round. Brutal!