Monday 5.28.12

Memorial Day:  Thank you to all who died in service of our nation!

 Strength: Jerk.  Find 1rm (any style)

 Conditioning: For time:
- 30 Back Squats (115/75#)
- 30 Shoulder to Overheads (115/75#)
- 20 Front Squats (95/55#)
- 20 Shoulder to Overhead (95/55#)
- 10 Overhead Squats (75/35#)
- 10 Shoulder to Overhead (75/35#)

Post weights and times to comments.
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6 comments:

  1. BrookeMonday, May 28, 2012 7:55:00 AM

    SWOD: Split Jerk @ 105 x1 (taking it easy on shoulder)

    Metcon: 10:40 with 10 front squats instead of overhead. OK with shoulder to overhead but overhead squats bothered shoulder.

    ReplyDelete
  2. JennaMonday, May 28, 2012 10:09:00 AM

    SWOD: 145x1 (Push Jerk PR), 155x1 (Split Jerk PR), 100x1 (Shoulder Press PR)
    Metcon: 8:15 rx

    ReplyDelete
  3. ChristineMonday, May 28, 2012 10:10:00 AM

    SWOD: 155x1 push jerk (PR)

    Metcon: 8:58 Rx'd

    ReplyDelete
  4. Kristen C.Monday, May 28, 2012 10:02:00 PM

    SWOD: back squat 145x2 (PR)
    Metcon: 10:19 Rx'd

    ReplyDelete
  5. MikeCTuesday, May 29, 2012 7:40:00 AM

    Swod Push Jerk 155#
    Metcon 15:40ish (5 ohs rx 5 2 45#)

    ReplyDelete
  6. Steve ELTuesday, May 29, 2012 4:36:00 PM

    SWOD = 220
    METCON = 11:08 - did ost of the front squats with 115 until brad was nice enough to point it out...thanks for looking out coach

    ReplyDelete

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