Monday 5.28.12

Memorial Day:  Thank you to all who died in service of our nation!

Strength: Jerk.  Find 1rm (any style)

Conditioning: For time:
- 30 Back Squats (115/75#)
- 30 Shoulder to Overheads (115/75#)
- 20 Front Squats (95/55#)
- 20 Shoulder to Overhead (95/55#)
- 10 Overhead Squats (75/35#)
- 10 Shoulder to Overhead (75/35#)

Post weights and times to comments.

6 comments:

  1. SWOD: Split Jerk @ 105 x1 (taking it easy on shoulder)

    Metcon: 10:40 with 10 front squats instead of overhead. OK with shoulder to overhead but overhead squats bothered shoulder.

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  2. SWOD: 145x1 (Push Jerk PR), 155x1 (Split Jerk PR), 100x1 (Shoulder Press PR)
    Metcon: 8:15 rx

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  3. SWOD: 155x1 push jerk (PR)

    Metcon: 8:58 Rx'd

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  4. SWOD: back squat 145x2 (PR)
    Metcon: 10:19 Rx'd

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  5. Swod Push Jerk 155#
    Metcon 15:40ish (5 ohs rx 5 2 45#)

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  6. SWOD = 220
    METCON = 11:08 - did ost of the front squats with 115 until brad was nice enough to point it out...thanks for looking out coach

    ReplyDelete