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| Check out the link HERE as Dan Bailey completes the workout "Diane" in 1:35 during the CrossFit Games Regionals. |
Conditioning:
For time:
- 70 Squats
- 60 Burpees
- 50 Kettlebell swings (53/35#)
- 40 Wall Ball shots (20/14#)
- 30 Pull Ups
- 20 Broad Jumps (at least 6'/ 4')
- 100ft Overhead Walking Lunges (45/25#)
One time through. When you get through one exercise, you don't have to do it again for the rest of the day!
Post times to comments.
19:29 with 44lb KB and 20' box jumps for broad jumps
ReplyDelete21:52 RX
ReplyDelete22:51 scaled down
ReplyDeleteCompleted this same workout on May 3 with half the reps except for lunges.
ReplyDeleteBeat my time with 17:28 w/ 88# Russian kb swings and 25# wall ball