Andre from Aerials promoting their cheerleading. So...if you want your kid to do some cheerleading go there. He was also called back for semi-finals for American Ninja Warrior 4 and will be testing his fitness at Prove Your Fitness
Strength: Front Squat. Find 3rm, drop 10% and do 5 reps, drop another 10% and do max reps
- Tabata Box Jumps (24/20")
- Tabata Push Press (95/65#)
This is not a tabata mash up. Go through all 8 rounds of box jumps, then all 8 rounds of push presses.
Post weights and reps to comments.