Thursday 5.31.12


Andre from Aerials promoting their cheerleading.  So...if you want your kid to do some cheerleading go there.  He was also called back for semi-finals for American Ninja Warrior 4 and will be testing his fitness at Prove Your Fitness

Strength: Front Squat. Find 3rm, drop 10% and do 5 reps, drop another 10% and do max reps

Conditioning:
- Tabata Box Jumps (24/20")
Rest 1:00
- Tabata Push Press (95/65#)

This is not a tabata mash up.  Go through all 8 rounds of box jumps, then all 8 rounds of push presses.

Post weights and reps to comments.

9 comments:

  1. SWOD: 165 x3 (previous 2RM), 150 x5, 130 x8

    Metcon: Tabata air squats (12 lowest), Push press @65, (highest 11, lowest 5)

    ReplyDelete
  2. WOD: 195x3, 165x5, 155x5
    Metcon:49 jumps, 46 PP@95#

    ReplyDelete
  3. SWOD: 255 X 3
    WOD: 5 @ 95#

    ReplyDelete
  4. 145 X 3, 135X 5, 120X8 (box sq)
    12 (9 jump/3 4X95 and 4X85)

    ReplyDelete
  5. SWOD: 175x3, 160x5, 140x9
    Metcon: lowest box jumps= 10, lowest push press=7

    ReplyDelete
  6. 165x3,150x5,135x15

    64 Box J's 40 / Push P's Rx

    ReplyDelete
  7. SWOD: 140x3, 125x5, 115x4

    ReplyDelete
  8. Swod: 105x3, 85x10
    Metcon: 9

    ReplyDelete