Wednesday 5.30.12


The latest CrossFit Journal entry on rowing.  

Skill: Snatch Balance

Conditioning: For individual times:
- 1000m Row
- 800m Run
- 500m Row
- 400m Run
- 250m Row
- 200m Run

Post individual times to comments.
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7 comments:

  1. ShanaWednesday, May 30, 2012 6:47:00 AM

    Completed Monday's WOD
    20:45
    Rx'd wt with squats, 75#,55#,35#
    Scaled down shoulder to overhead 55#,35#,35#

    ReplyDelete
  2. JennaWednesday, May 30, 2012 10:13:00 AM

    SWOD: worked up to 100 heaving and snatch balance (got to 75 for pressing snatch balance)
    Metcon: 16:30 rx

    ReplyDelete
  3. Steve LWednesday, May 30, 2012 10:29:00 AM

    15:10 rx

    ReplyDelete
  4. Charrlotte SchwenkeWednesday, May 30, 2012 6:25:00 PM

    "7's"
    7 wall balls
    7 burpees
    AMRAP in 7:00

    4 rounds

    ReplyDelete
  5. Steve FWednesday, May 30, 2012 6:35:00 PM

    Snatch balance: 95#
    metcon: 15:35

    ReplyDelete
  6. MikeCWednesday, May 30, 2012 7:52:00 PM

    75#
    16:07

    ReplyDelete
  7. Laura KThursday, May 31, 2012 9:44:00 PM

    Swod: 85# SB
    Metcon: 20:44

    ReplyDelete

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